2014 ~ Weight Loss Tips

Thursday, 6 November 2014

Walnuts have a number of very useful properties:
  • Lower cholesterol;
  • Antioxidant phenolic compounds like gallic and ellagic acid, as well as recently identified powerful tannins and other polyphenols that combat free radical damage.
  • Are a source of vitamins B and E;
  • Normalize the level of endothelin - substance which has vasodilating properties, respectively prevents inflammation of the arteries. But if its level is higher than normal, it starts to bring significant harm to the contrary, sharply

Tuesday, 4 November 2014


"Some studies have shown that drinking coffee with caffeine may slightly increase weight loss or in actuality prevent weight gain by suppressing the appetite or the desire to eat," says Kathy Taylor, a registered dietitian.

Often people trying to lose weight think that coffee may give them an edge, because after

Monday, 3 November 2014

 Green tea for weight loss - gradual weight loss

 Useful properties of green tea owes its composition. It contains a variety of vitamins and minerals, including vitamins, K, C, PP, as well as fluorine, zinc, copper and manganese. Also, green tea contains catechins - substances that are powerful antioxidants and promotes weight loss. To fight
Ginger tea for weight loss - an adjunct to diet

 Slimming tea with ginger helped thousands of overweight people find beautiful body. From the point of view of Phytochemistry secret ginger tea lies in the essential oil of ginger, which in addition to traditional vitamins and minerals contains a very large number of active substances. Due to its chemical composition, ginger is widely used in pharmaceuticals and cosmetics. Published in 2011, research laboratory "FitoLab" "Biopharmaceutical analysis rhizomes of ginger (Zingiber officinale)» suggests that infusion or ginger tea can enhance the metabolic processes in the body. Tea heat production increases, which leads to the active weight loss. The recipe of ginger tea for weight loss is very simple and it is easy to find in the public domain.
As for the effectiveness for weight loss, the ginger tea is effective for observing low-calorie diet, the effect increases with moderate sports. Subject to the recommendations of the month you can lose 2-3% of the initial weight (according to the study "European Centre of aesthetic medicine and weight loss E & C»). Slimming tea with ginger - Reviews conventional slimming too encouraging.

Saturday, 1 November 2014

Many health websites and resources claim that dark chocolate is the new diet food. While it’s true that dark chocolate is good for you in many ways, there are a lot of factors to take into consideration when adding this sweet treat to
Noodles are great for dieting. Carbohdrates are good as part of a balanced diet, but packaged noodles with flavourings are not good; they'll probably include a lot of salt and other things you don't need. 

Plain noodles - or any plain pasta - with a
When it comes to skipping exercise, we all have a handful of different excuses that we love to use. But luckily there are also several strategies you can use to conquer them. We’ve rounded up a list of the most common (and if we’re all honest, the lamest) excuses for not exercising.

Friday, 31 October 2014

If you've always wanted to lose weight, but so far have achieved great success, maybe it's time to try something new. Recently there is a new way of losing weight, and it is quite different from the usual way that you are familiar with. To be precise, it loses weight through yoga. Many yoga teachers, and experts say that yoga can lead to lasting weight loss. If you are interested in it, then keep reading for more information.
We all dream to have a perfect figure, and if you undertake the realization of this dream with an unhealthy enthusiasm, that are attempting to end his body countless diets and procedures. Most women are trying by all means to lose weight quickly and was not thinking about the side effects, not only for their own health, but also for appearance. Very disappointing after reaching the desired numbers on the scale seen in the mirror sagging skin.
Here are ten effective ways that will help you begin to dump more fat from the abdomen.
Most of us have excess fat on the abdomen, from which we would like to get rid of. No magic
Exercise - this is the fastest way to lose weight. I know you hate them, but you should do if you want fast weight loss results. There is no faster way to lose weight.
Sure, you can try to starve. You will lose weight. I have to admit it. But when you start eating normally again, you'll get back your weight thrown, so even with the advantage.
On the other hand, exercise increases muscle
For decades, exercise or in other words, an active lifestyle is associated with health.
Moreover, to date, scientists have not once shown that people who regularly perform physical activity, less risk of early death, as well as much less suffer from heart disease.
Exercise not only invigorate and provide energy for the whole day, but also significantly improve your health. After all, who is

Tuesday, 28 October 2014

Menopausal woman is much easier and faster gains weight as muscle mass is gradually replaced by adipose tissue. This is due to the slower metabolism (metabolism), resulting in an excess of carbohydrate and fat from the diet is inevitably deposited in the adipose tissue. Hormonal changes can trigger the appearance of a number of new sensations and symptoms ( hot flashes , night sweats, headaches, etc), and also increase the risk of heart disease and high blood
How to stay until old age smart, insightful and focused? The answer is very simple need to constantly train your brain! Train your brain, not just words, it's strong recommendation of doctors and personally check your mind and intelligence. After all, it can help protect you from memory loss later. Start by doing it right this hour, it's as simple as changing your route to work, and how much benefit you will get from it.
Use and train your brain must constantly and it's true: use it or you lose it, doctors say. Mash, as they say, your brain or maintain mental sharpness is never too late. People who are more active in the mental operations are much less likely to get Alzheimer's disease. Try these steps which are not complicated:

Monday, 27 October 2014

Five surprising reasons why you gain weight

More calories can not be the sole cause of weight increase
It's no secret that a diet full of fried foods, giant portions, unhealthy desserts, alcoholic and non-alcoholic carbonated beverages will lead to weight gain. So do not even wonder why we gain weight when we eat a lot more calories than you burn during physical activity.
But how do you explain weight gain when your lifestyle includes regular exercise and a healthy diet?
Gaining weight is very complex phenomenon; There are many factors that can affect your weight. More likely, it is the result of a combination of different factors. There are five factors which can lead

Thursday, 23 October 2014

Los Angeles, Oct 16 (IANS) Include spinach and tomatoes to your regular diet to work towards the right body frame.
Make your daily diet healthy and balanced by adding some must-have food items, reports huffingtonpost.com.

Monday, 25 August 2014

Whoever said that you need equipment or a gym to be able to exercise? You can still work out at the comfort of your own home and achieve just the same results. Just free up some of your time during the day, prepare your exercise mat and try out these exercises that are sure to keep you in
15 ways to lose Fat Faster

1. Drink more water - Having more water rids your body of toxins and makes you feel full before meals, therefore cutting down your food intake. Overall, without enough water, all our body functions slow down so whether you’re trying to lose weight or not, make sure you drink enough water

Thursday, 26 June 2014

Losing weight and diets can be hard. But they don’t have to be if you have healthy diet plans available to help you decide which weight loss plan is right for you. Check out our food lists
Melbourne, June 24 (IANS) What if we could have a drink that can help lose weight?
That could very well be a possibility, says a study offering new insights into the structure of milk during digestion.
Want to ditch that extra fat and lose a few inches off your waist? It's time to start thinking like a slim person. Here are 11 things slim people do every day that you need to add to your routine as

Wednesday, 25 June 2014

By K. Aleisha Fetters
 A whopping 68 percent of women believe that willpower is the most important factor for losing weight, according to a new Institute for Wellness Education report. And while there's no denying that willpower plays a role in eating right and resisting temptation, perhaps the easiest way to lose weight is not to test your willpower in the first place. After all, the more you try your willpower, the sooner it will give out.
Want to lose weight without struggling with temptation? These seven tricks will remove willpower from the equation so you don't have to give healthy eating a second thought: 
Cook Once a Week
Whether it's chopping veggies, assembling salads, hard-boiling eggs, or pre-roasting chicken, preparing your meals ahead of time can eliminate the guesswork (and temptations) throughout the week. All you have to do is grab, go, and eat. Learn how to cook once, eat for the week.
Keep Healthy Snacks On You At All Times
Your desk, your purse, your gym bag, it doesn't matter. Wherever you go, so should healthy snacks. That way, when hunger strikes, you have a healthy option right at your fingertips and won't have to fight the urge to fill up on less-than-healthy options.
Keep Junk Food Out of Reach
News flash: People are inherently lazy. A recent study from St. Bonaventure University in New York found that if you actually have to get up to grab a food, you'll eat less of it--no matter how much you love it. Your move: If you bring an unhealthy treat into your house, put it in a high cabinet where you can't see it. That way, you'll naturally eat less of it.
Cut Up Your Food
The little-kid tactic will help you eat less and feel fuller, per Arizona State University research. Cutting your food into smaller pieces makes foods seem bigger overall--which is why it works better with larger foods like steak and sandwiches than with small ones like grapes or curly fries.
Eat Breakfast
Every. Single. Day. It will help keep your blood sugar levels in check so you don't get ravenous and overeat later in the day.
Downsize Your Plates
Sure, they fit less food--but smaller dishes also make you think you're eating more! According to Cornell research, people who eat off of six-inch plates think they're eating about 18 percent more food than they actually are. There's no need to be drastic about it: According to researchers, a two-inch reduction in plate diameter would cut your calories consumed by 22 percent--the equivalent of about 18 pounds lost in a single year.
Stay Out of Supermarkets
If you head to the supermarket with a healthy list, only to leave with a stockpile of sweet treats, consider making someone else do your shopping. Many cities offer grocery-delivery services like Peapod and Instacart that eliminate the need for you to ever enter the mecca of temptation. Bonus: With one less errand to run, you'll have more time to get cooking!

Source :  http://healthyliving.msn.com/weight-loss/7-ways-to-make-losing-weight-easier

Friday, 20 June 2014

Best Superfoods for Weight Loss, Certain nutrients are more adept at promoting weight loss than others. Chief among them are protein and fiber, which are worth seeking out in “super foods” for weight loss.
These supermarket and drive-thru staples get some much-needed makeovers
By Molly Raisch, Prevention
 Thumbs-up food Who doesn't like an upgrade? Whether it's getting bumped to first class on a cross-country flight or scoring a two-for-one deal at the grocery store, there's nothing quite like the
The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced meats and dairy, and hidden genetically modified

Sunday, 1 June 2014

5 Wedding weight loss tips for the bride to be

So your big day is just around the corner, and you’ve ordered your white gown a size or two smaller than you really are hoping you’d shed the extra weight, but you haven’t… Now what? It’s simple, here are 5 weight loss tips that we’ve tried and tested for you to
Get summer workout, diet, and exercise tips from celebrity trainers who work with Victoria's Secret models like Alessandra Ambrosio and Adriana Lima! 
Photo by: Splash News
Mix it up. "We did a combo of Pilates, TRX and Barre to get Alessandra Ambrosio ready for the 2014 Victoria's Secret Fashion Show," says trainer Jenn Seracuse. "She showed off

Saturday, 31 May 2014

Kim Kardashian’s weight loss puzzle Kim Kardashian wants to lose 5 pounds. Why would anybody need to lose 5 pounds? I am not sure, 5 pounds is what, a breakfast and lunch?
“I weigh 115 lbs. now and want to get to 110 lbs.,” says 5’3″ Kim. “Nothing drastic, just lose a little fat and tone up!”

Thursday, 29 May 2014

 LONDON (AP) -- Almost a third of the world is now fat, and no country has been able to curb obesity rates in the last three decades, according to a new global analysis.
Researchers found more than 2 billion people worldwide are now overweight or obese. The highest rates were in the Middle East and North Africa, where nearly 60 percent of men and 65 percent of women are heavy. The U.S. has about 13 percent of the world's fat population, a greater percentage than any other country. China and India combined have about 15 percent.

Friday, 23 May 2014

Natural Way Lose Belly Fat,One of the most highly rated health problem is obesity. When there is a high concentration of fat on the stomach, it seems all the more frustrating. Due to sedentary lifestyles and excessive consumption of junk food, most people have to deal with a fat tummy.
Although there are numerous ways to break down stored fat, going natural is probably the safest and most effective way out. Here are some of the best ways to lose belly fat.

Thursday, 22 May 2014

There is not just one exercise to lose belly fat fast. Following are the set of exercises that will get the job. In order to find out exactly how to lose belly fat fast, follow the exercises correctly.
How do you want to be beautiful and graceful! But sometimes circumstances do not allow us access to the gym, exercise regularly or diet strictly. How can lose weight without leaving the house and doing the usual household chores? Here are some guidelines that will help you become slim!

Monday, 19 May 2014

Anti-obesity medication or weight loss drugs are all pharmacological agents that reduce or control weight. These drugs alter one of the fundamental processes of the human body, weight regulation, by either altering appetite, or absorption of calories.The main treatment modalities for overweight and obese individuals remain dieting and physical exercise.

Saturday, 17 May 2014

10 Weight Loss Motivation Tips

Have you hit a plateau in your weight loss mission ? If you do not fit into your jeans are not motivating enough to get you back in the gym , here are 10 weight loss motivation tips.

Friday, 16 May 2014

Breakfast sets the tone for your entire day , and the choice of products depends on the mood , and performance, and how soon you get hungry again . In addition, the wrong breakfast increases your risk of obesity,cancer and diabetes. So, what products in any case can not be used for breakfast ?
Foods That Help Drop the Pounds. According to a recent study, red chili peppers can curb hunger and help you burn calories faster. These spicy little fruits are not the only everyday foods that have been linked to weight loss. Read on

Saturday, 10 May 2014

Weight-loss tips, If you’ve been trying your best to regulate your diet in an effort to shape up, then these tips for weight loss will help you achieve your goal. Granted that you will not see the fruits of your efforts overnight, but if you follow these guidelines consistently you will eventually notice a perceptible difference.
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