which will help you lose weight easily.
Food you should eat everyday
Leafy greens: Leafy greens are healthy and low in calories.
Whole grains: they are rich in fiber and will keep you fuller longer.
Nuts: are good sources of protein, and will keep you fuller longer.
Fruits: they contain antioxidant substance and good for skin and hair.
Carrots: They are good for eyesight
Food you should eat 3 times a week
Sardines: They are rich in protein, omega 3 and calcium.
Cauliflower and Broooli: they contain certain properties that help in fighting cancer Yoghurt: Is a great source for calcium.
Sweet potato: are rich in complex carbohydrates, dietary fiber and beta-carotene (a provitamin A carotenoid), while having moderate contents of other micronutrients, including vitamin B5, vitamin B6, manganese and potassium.
Oily Fish: are a good source of vitamins A and D, and are rich in omega-3 fatty acids
Food you should eat once a week
Red meat and white starch and Desserts: You can't deprive yourself of your favorite food. So you should choose a dessert or drink that you really love.
Food you should never eat
Processed meals, canned soups and soda: These kind of drinks and food cause the body to release insulin, and that will lead you to storing body fat.