June 2014 ~ Weight Loss Tips

Thursday, 26 June 2014

Losing weight and diets can be hard. But they don’t have to be if you have healthy diet plans available to help you decide which weight loss plan is right for you. Check out our food lists
Melbourne, June 24 (IANS) What if we could have a drink that can help lose weight?
That could very well be a possibility, says a study offering new insights into the structure of milk during digestion.
Want to ditch that extra fat and lose a few inches off your waist? It's time to start thinking like a slim person. Here are 11 things slim people do every day that you need to add to your routine as

Wednesday, 25 June 2014

By K. Aleisha Fetters
 A whopping 68 percent of women believe that willpower is the most important factor for losing weight, according to a new Institute for Wellness Education report. And while there's no denying that willpower plays a role in eating right and resisting temptation, perhaps the easiest way to lose weight is not to test your willpower in the first place. After all, the more you try your willpower, the sooner it will give out.
Want to lose weight without struggling with temptation? These seven tricks will remove willpower from the equation so you don't have to give healthy eating a second thought: 
Cook Once a Week
Whether it's chopping veggies, assembling salads, hard-boiling eggs, or pre-roasting chicken, preparing your meals ahead of time can eliminate the guesswork (and temptations) throughout the week. All you have to do is grab, go, and eat. Learn how to cook once, eat for the week.
Keep Healthy Snacks On You At All Times
Your desk, your purse, your gym bag, it doesn't matter. Wherever you go, so should healthy snacks. That way, when hunger strikes, you have a healthy option right at your fingertips and won't have to fight the urge to fill up on less-than-healthy options.
Keep Junk Food Out of Reach
News flash: People are inherently lazy. A recent study from St. Bonaventure University in New York found that if you actually have to get up to grab a food, you'll eat less of it--no matter how much you love it. Your move: If you bring an unhealthy treat into your house, put it in a high cabinet where you can't see it. That way, you'll naturally eat less of it.
Cut Up Your Food
The little-kid tactic will help you eat less and feel fuller, per Arizona State University research. Cutting your food into smaller pieces makes foods seem bigger overall--which is why it works better with larger foods like steak and sandwiches than with small ones like grapes or curly fries.
Eat Breakfast
Every. Single. Day. It will help keep your blood sugar levels in check so you don't get ravenous and overeat later in the day.
Downsize Your Plates
Sure, they fit less food--but smaller dishes also make you think you're eating more! According to Cornell research, people who eat off of six-inch plates think they're eating about 18 percent more food than they actually are. There's no need to be drastic about it: According to researchers, a two-inch reduction in plate diameter would cut your calories consumed by 22 percent--the equivalent of about 18 pounds lost in a single year.
Stay Out of Supermarkets
If you head to the supermarket with a healthy list, only to leave with a stockpile of sweet treats, consider making someone else do your shopping. Many cities offer grocery-delivery services like Peapod and Instacart that eliminate the need for you to ever enter the mecca of temptation. Bonus: With one less errand to run, you'll have more time to get cooking!

Source :  http://healthyliving.msn.com/weight-loss/7-ways-to-make-losing-weight-easier

Friday, 20 June 2014


Best Superfoods for Weight Loss, Certain nutrients are more adept at promoting weight loss than others. Chief among them are protein and fiber, which are worth seeking out in “super foods” for weight loss.
These supermarket and drive-thru staples get some much-needed makeovers
By Molly Raisch, Prevention
 
 Thumbs-up food Who doesn't like an upgrade? Whether it's getting bumped to first class on a cross-country flight or scoring a two-for-one deal at the grocery store, there's nothing quite like the
The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced meats and dairy, and hidden genetically modified

Sunday, 1 June 2014

5 Wedding weight loss tips for the bride to be

So your big day is just around the corner, and you’ve ordered your white gown a size or two smaller than you really are hoping you’d shed the extra weight, but you haven’t… Now what? It’s simple, here are 5 weight loss tips that we’ve tried and tested for you to
Get summer workout, diet, and exercise tips from celebrity trainers who work with Victoria's Secret models like Alessandra Ambrosio and Adriana Lima! 
 
Photo by: Splash News
Mix it up. "We did a combo of Pilates, TRX and Barre to get Alessandra Ambrosio ready for the 2014 Victoria's Secret Fashion Show," says trainer Jenn Seracuse. "She showed off
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