August 2014 ~ Weight Loss Tips

Monday, 25 August 2014

Whoever said that you need equipment or a gym to be able to exercise? You can still work out at the comfort of your own home and achieve just the same results. Just free up some of your time during the day, prepare your exercise mat and try out these exercises that are sure to keep you in
15 ways to lose Fat Faster

1. Drink more water - Having more water rids your body of toxins and makes you feel full before meals, therefore cutting down your food intake. Overall, without enough water, all our body functions slow down so whether you’re trying to lose weight or not, make sure you drink enough water
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