November 2014 ~ Weight Loss Tips

Thursday, 6 November 2014

Walnuts have a number of very useful properties:
  • Lower cholesterol;
  • Antioxidant phenolic compounds like gallic and ellagic acid, as well as recently identified powerful tannins and other polyphenols that combat free radical damage.
  • Are a source of vitamins B and E;
  • Normalize the level of endothelin - substance which has vasodilating properties, respectively prevents inflammation of the arteries. But if its level is higher than normal, it starts to bring significant harm to the contrary, sharply

Tuesday, 4 November 2014


"Some studies have shown that drinking coffee with caffeine may slightly increase weight loss or in actuality prevent weight gain by suppressing the appetite or the desire to eat," says Kathy Taylor, a registered dietitian.

Often people trying to lose weight think that coffee may give them an edge, because after

Monday, 3 November 2014

 Green tea for weight loss - gradual weight loss

 Useful properties of green tea owes its composition. It contains a variety of vitamins and minerals, including vitamins, K, C, PP, as well as fluorine, zinc, copper and manganese. Also, green tea contains catechins - substances that are powerful antioxidants and promotes weight loss. To fight
Ginger tea for weight loss - an adjunct to diet

 Slimming tea with ginger helped thousands of overweight people find beautiful body. From the point of view of Phytochemistry secret ginger tea lies in the essential oil of ginger, which in addition to traditional vitamins and minerals contains a very large number of active substances. Due to its chemical composition, ginger is widely used in pharmaceuticals and cosmetics. Published in 2011, research laboratory "FitoLab" "Biopharmaceutical analysis rhizomes of ginger (Zingiber officinale)» suggests that infusion or ginger tea can enhance the metabolic processes in the body. Tea heat production increases, which leads to the active weight loss. The recipe of ginger tea for weight loss is very simple and it is easy to find in the public domain.
As for the effectiveness for weight loss, the ginger tea is effective for observing low-calorie diet, the effect increases with moderate sports. Subject to the recommendations of the month you can lose 2-3% of the initial weight (according to the study "European Centre of aesthetic medicine and weight loss E & C»). Slimming tea with ginger - Reviews conventional slimming too encouraging.

Saturday, 1 November 2014

Many health websites and resources claim that dark chocolate is the new diet food. While it’s true that dark chocolate is good for you in many ways, there are a lot of factors to take into consideration when adding this sweet treat to
Noodles are great for dieting. Carbohdrates are good as part of a balanced diet, but packaged noodles with flavourings are not good; they'll probably include a lot of salt and other things you don't need. 

Plain noodles - or any plain pasta - with a
When it comes to skipping exercise, we all have a handful of different excuses that we love to use. But luckily there are also several strategies you can use to conquer them. We’ve rounded up a list of the most common (and if we’re all honest, the lamest) excuses for not exercising.
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