Walnuts have a number of very useful properties:
- Lower cholesterol;
- Antioxidant phenolic compounds like gallic and ellagic acid, as well as recently identified powerful tannins and other polyphenols that combat free radical damage.
- Are a source of vitamins B and E;
- Normalize the level of endothelin - substance which has vasodilating properties, respectively prevents inflammation of the arteries. But if its level is higher than normal, it starts to bring significant harm to the contrary, sharply